Apple Pumpkin Muffins

Prep Notes

Low in sugar and grain-free, these spiced pumpkin muffins, studded with apples and raisins, make for a healthy breakfast or snack!

Yields

Serves: 10-12 muffins

Ingredients

• 1½ c. almond meal

• 2 tsp. baking powder

• 1 tsp. pumpkin spice

• ¼ tsp. salt

• ¾ c. canned pumpkin

• 3 eggs

• 2 T pure maple syrup

• 2 T coconut oil, melted

• ½ apple, peeled & grated

• ¼ c. golden raisins

Directions

1. In a mixing bowl, combine almond meal, baking powder, pumpkin spice, and salt.

2. In a separate bowl, combine pumpkin, eggs, syrup, and oil — whisk together.

3. Add wet ingredients to the almond meal mixture. Stir to combine, then fold in the grated apple and raisins.

4. Plop batter into a lined muffin pan.

5. Bake for 18-20 minutes at 350F.

Notes

Add 1-2 additional Tablespoons of maple syrup for desired sweetness. These muffins freeze well